Becoming More Balanced Series
This series includes 5 (~30minutes) videos of Feldenkrais Movement lesson which focus on improving your ability to move and adapt to changes responsively and balance well both physically and emotionally.
Course curriculum
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Lesson 1 Grounding Your Feet (~30 minutes)
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Lesson 2 Sensing Your Sitbones (~30 minutes)
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Lesson 3 Balancing on a Rolled Blanket (~30 minutes)
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Lesson 4 Lifting Hands and Feet on All Fours (~30 minutes)
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Lesson 5 Standing & Balancing in Various Positions (~30 minutes)
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About this course
- $160.00
- 5 lessons
- 2.5 hours of video content