Course curriculum

    1. Lesson 1 Coordination Between Head and Torso

    1. Lesson 2 Pelvic Clock1 Improve Sitting

    1. Lesson 3 Breath Awareness

    1. Lesson 4 Connecting Legs to Head in Prone

    1. Lesson 5 Turning Further with Ease

About this course

  • $100.00
  • 5 lessons
  • 1.5 hours of video content

Discover your potential, starting today

Enroll today