Daily Mindful Movement Lessons Series #2
This introductory mindful movement series includes 5 (~20minutes) videos of Feldenkrais Movement lesson which focus on the whole body functions (more integration, coordination, stability, and mobility).
Course curriculum
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Lesson 1 Moving Lightly Using the Ground
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Lesson 2 Becoming Aware of Back of You with Breath
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Lesson 3 Getting Out of Chair Easily
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Lesson 4 Organizing Head, Torso, Legs in Prone
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Lesson 5 Organizing Head, Torso, Legs in Quadruped
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About this course
- $100.00
- 5 lessons
- 1.5 hours of video content