Flexible Hip Movement Series
This series includes 5 (~30minutes) videos of Feldenkrais Movement lesson which focus on improving hip functions (more integration, coordination, stability, and mobility).
Course curriculum
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Lesson 1 Frog Leg (~30 minutes)
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Lesson 2 Threading the Knee (~30 minutes)
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Lesson 3 Sweeping the Floor with Foot (~30 minutes)
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Lesson 4 Sidesit Hip Circles (~30 minutes)
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Lesson 5 Feldie Crawling (~30 minutes)
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About this course
- $160.00
- 5 lessons
- 2.5 hours of video content