Flexible Spine Movement Series
This series includes 5 (~30minutes) videos of Feldenkrais Movement lesson which focus on improving spine functions (more integration, coordination, stability, and mobility).
Course curriculum
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Lesson 1 Seesaw Bridge (~30 minutes)
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Lesson 2 Rounding-Arching the Spine (~30 minutes)
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Lesson 3 Various Rotations (~30 minutes)
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Lesson 4 Arms Connect to the Spine (~30 minutes)
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Lesson 5 Diagonal Connections (~30 minutes)
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About this course
- $160.00
- 5 lessons
- 2.5 hours of video content