Transform Your Posture Seriers
This series includes 5 (~30minutes) videos of Feldenkrais Movement lesson which focus on improving movement quality, expanding movement awareness, movement patterns, and “transforming posture.”
Course curriculum
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Lesson 1 Refined Flexion (~30 minutes)
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Lesson 2: Refined Extension (~30 minutes)
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Lesson 3 Refined Side-Flexion (~30 minutes)
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Lesson 4 Refined Rotation (~30 minutes)
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Lesson 5 Baby Rolling (~30 minutes)
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About this course
- $160.00
- 5 lessons
- 2.5 hours of video content