Bundle includes
Here are all the products that are included in your bundle.
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All Products
Daily Mindful Movement Lessons Series #1
CourseThis introductory mindful movement series includes 5 (~20minutes) videos of Feldenkrais Movement lesson which focus on the whole body functions (more integration, coordination, stability, and mobility).
$100
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All Products
Daily Mindful Movement Lessons Series #2
CourseThis introductory mindful movement series includes 5 (~20minutes) videos of Feldenkrais Movement lesson which focus on the whole body functions (more integration, coordination, stability, and mobility).
$100
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Functional Strength & Flexibility Series
CourseThis video series includes 4 short (20 minutes) videos of mindful exercises for functional strength & flexibility. Each video contains 3 exercises with demonstrations, instructions, explanation, and suggestions for modification of exercises.
$100
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Flexible Shoulder Movement Series
CourseThis series includes 5 (~30minutes) videos of Feldenkrais Movement lesson which focus on improving shoulder functions (more integration, coordination, stability, and mobility).
$160
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Flexible Hip Movement Series
CourseThis series includes 5 (~30minutes) videos of Feldenkrais Movement lesson which focus on improving hip functions (more integration, coordination, stability, and mobility).
$160
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All Products
Flexible Spine Movement Series
CourseThis series includes 5 (~30minutes) videos of Feldenkrais Movement lesson which focus on improving spine functions (more integration, coordination, stability, and mobility).
$160